
I feel so very misunderstood, especially when it comes to socializing and dating. I believe there are several things that people don’t quite comprehend about the ways in which I function in a social or romantic context.
Socializing in all forms—whether it be interpersonal, friends, potential significant others, familial, acquaintances—or what have you, it wears me out. It drains me. Even when I see family there will be times where I just need to take a break and have time to myself. There are times where I just don’t want to talk to anyone and where (especially within the dating context) it just seems pointless to invest time and energy in people over and over and over when it never seems to go anywhere or when I get hurt. Sometimes this exhaustion I feel will be due to the anxiety that is attached with not knowing what to say, trying to figure out what the right response is in the situation, making sure I am not oversharing or saying too much, that I am focusing the conversation not solely on myself and my experiences but making the effort to ask about their day and pay attention to their interests and show concern as to what is troubling the person I am conversing with or have befriended, and on top of that making sure that I express enough empathy so they know I care. All of these factors flood through my brain and many can be tied to my ADHD/undiagnosed autism.

Social anxiety is very common with those who have ADHD and autism because there is often the difficulty of not being able to read people’s tone or interpret their facial cues/body language. For me, I regularly struggle to read tone in text and while I’m sure this is a problem that technology presents to many it seems as if I struggle with it more than most. I only see the surface of what is written and find it difficult to discover any alternate or hiding meaning in text, sometimes I miss the sarcasm or double meaning in a statement, read too quickly and skip over important details that may completely change the entire intent of what was written. Continually having to be aware, making sure that I am not in fact misinterpreting what has been said, that I am not jumping to conclusions, that I read carefully what they write/say and decipher it appropriately, takes mental energy from me.

Oversharing is another common attribute that comes with ADHD/Autism. Sometimes I will go on and on about the most random of things, write elaborate long winded rants about how I feel about something someone did, or just give way too much detail into what I am doing with my day when no one ever really asked to know as much as I end up sharing. Typically after this occurs I will feel regret and embarrassment over exposing too much of myself, making myself too vulnerable. But at that point I’ve already said too much and you can’t take those words back (even when what has been said is not even negative). It’s at that moment that I will get a gut feeling that somehow I have caused a shift within the friendship or relationship, that they have discovered my oddness, weirdness, quirkiness, whatever word you want to describe it, they have found out that I am not as well put together as they may have initially believed me to be. Whether this is an accurate assessment by my gut is difficult to say but regardless it seems it is at that point the dynamics of the friendship or relationship change significantly. Much of the time when I do overshare it is based on pure impulse which I can mostly attribute to hypomania from my bipolar disorder. I rarely take significant consideration into how others view me because I figure that I am who I am and I see very few things wrong with me as a person which is why I am always so open about how I feel, what I think, and my mental health and neurodiversity. I don’t feel I have to be ashamed of any of it. I think that is a good mindset for anyone to have but I’m beginning to think that perhaps this openness I possess and practice has become detrimental to my relationships with others. So making sure I am saying the right thing, not saying too much, not making myself too vulnerable can also drain some of that energy reservoir.
Yet another aspect of ADHD/Autism that works its way into my socialization with others is that I may come off as self centered by centering the conversation around myself or my experiences. This is something I really do try incredibly hard to avoid because I know it is not an attractive quality and gives off the impression that one is a narcissist or egocentric. I regularly and actively make an effort towards making sure that I discuss and ask about the other person, what their interests are, how their day is going, and to find out more about them and who they are. In an effort to connect with others I relate to them through my experiences. This is not an uncommon socialization tactic among the neurodiverse. I think what complicates things is making sure that the conversation is reciprocal. I think I am successful in that regard a majority of the time. But again this continual consciousness of my participation in the conversation and the attempts at avoiding an impression of self-centeredness also zaps a bit of my energy.
Among these factors that complicate my ability to reach out to others is my ability to express empathy. I feel deep empathy and sympathy for others but expressing it is a complicated process for me. It is not that I don’t care because I do, but I am not the one to wrap my arm around a person and ask them to open up to me, to process their grief with them. This doesn’t come naturally to me and sometimes when a person is upset I feel uncomfortable because I don’t know how to handle the situation—do I give them a tissue? A hug? A pat on the back? How do I leave them feeling comforted and calmed? In some cases I will freeze up, offer a tissue and offer to listen to what is troubling them, but the expression of physical empathy or sympathy does not come naturally to me and I feel it would be insulting when a person is grieving to come off as insincere with my sentiments or assistance. So making sure I say the right thing, making sure I show enough of a concern, I make an effort to be overly empathetic to make sure they know that I truly care. When a situation such as this arises it also takes energy to figure out what to do, how to make things right, how to help the person I care about.
A final attribute that wasn’t previously mentioned but I feel should be included is being overly mentally stimulated. I have misophonia—yet another consequence of my neurodiversity. This means that some noises can be especially loud for me—crunching of chips and popcorn being chewed is one, the loud rustling of a bag is another. Avoiding these sounds and attempting to focus on the conversation at hand when what I hear is clouding my ability to properly communicate, that too takes energy. Having to focus on what to write in any given scenario when I am surrounded by loud noise and distractions makes it a complex act to make sure I am doing all of the other steps (expressing empathy, focusing the conversation on the other person and not only on myself, not oversharing, not misreading a text or misinterpreting the tone) 20x more difficult.
All of these factors combined consume my energy. The random comment here or there to strangers on Facebook is nothing. I don’t care what they think or how they see me so these factors never have to really be considered. But having to take all of these factors into consideration when having a conversation with a friend or someone I am interested in dating, it can make the whole process of social interaction feel like a chore that sometimes I just don’t have the energy for and socialization slowly loses its position of priority.
So now that we have covered all the ways in which social interaction drains my energy, allow me to gradually get to my point. When I invest all this energy into communication and relationships or friendships and it ends suddenly or the person’s behavior towards me changes in even what they may consider to be a slight manner, or if they backtrack and change the dynamics of our relationship out of nowhere, my brain does not know how to comprehend that. This too is a factor of ADHD/Autism, the inability to handle sudden change. I simply don’t know how to interpret being treated differently. If I go from talking to a person everyday and then suddenly they go quiet or we talk less, for whatever reason, I perceive rejection, even if they are not actually rejecting me. My brain will think “Does this person hate me? What did I do wrong that led them to this sudden change in how they are treating me? Why won’t they communicate with me so I can fix things? Why won’t they respond?”. Much of the time, despite my efforts, they will be unresponsive, further distance themselves, or just ghost me entirely. I’ll run through every scenario or reason why things may have changed and with the pessimistic, cynical outlook I have about life when things are going wrong for me it’s incredibly easy to narrow in on the worst case scenarios and blame myself for the demise of the relationship or friendship, even in the situations where there is every indication that I did nothing wrong. This change in relationship/friendship dynamics, the decrease in the communication or the ending of the friendship/relationship entirely, leads to a feeling of rejection or perceived rejection. Even though they may not be rejecting me, even though it may just be that work is suddenly busy, or they have family problems, or their dog is sick—all acceptable, understandable, and unfortunate scenarios. Much of the time people, because they are busy, fail to communicate which leads to me being unable to understand and coming to the conclusion that I am solely to blame, that I did something wrong, big or small, that fucked things up.
Now the one aspect, the one thing that complicates all of this incredibly, is that not only do I not know how to adapt to this sudden change in interaction but the rejection I perceive or experience triggers my rejection sensitivity. Rejection sensitivity is something individuals with ADHD/Autism also experience. For me, I will feel a deep aching inside of me, which has been described by some experts as a sensation of “being punched in the chest”. This physical reaction is simply due to the way my brain operates and is unavoidable for the most part. Unless I end things first, self sabotage, or just lose interest and we grow apart, I will inevitably feel that deep pain inside. It really doesn’t matter if it is a friendship or a relationship (although relationships/dating partners do hurt considerably more which I can only assume is due to the fact that I make myself more vulnerable when in a romantic or sexual relationship). I will always feel like I am to blame, “Why does this keep happening to me? It’s not fair. What am I doing wrong that makes people just leave me?”, are just some of the things I will ask myself when I endure this pain inside of me. For years I actively avoided social interaction with anyone, I isolated myself, because I so badly did not want to put myself at risk of ever again feeling that sensation as a consequence of failed friendships or relationships. Honestly, it hurts a lot because it makes you feel not only pain but as if you can’t really breathe and it is not a feeling I experience when I am distraught or crying. I could be completely quiet and yet still feel that pain inside.
Because of this deep pain I feel as a consequence of my rejection sensitivity, when things do come to an end people assume I am so distraught or upset and the cause is because I am infatuated with them or feel too deeply for them when the friendship or relationship has not progressed much if at all. But most of the time it is not that at all. It is that I made myself vulnerable to someone, let down my wall, and then I get hurt for reasons I can’t even understand which then leads to a pain almost impossible to truly explain. I am reassured continually that they won’t leave, that they won’t judge, that they won’t hurt me—promises one cannot truly keep but which are made nonetheless, but I am not upset because of the person individually. People come and go and it does hurt more when you spend more time with someone and get to know them more but as far as dating is concerned if you give me a week I will forget about the person and move on.
The reason that I become so deeply upset is because yet again I have to experience this unwanted pain. It’s well known that when you date you face continual rejection. It comes with the territory and is unavoidable. But to find a relationship, to find that person you truly connect with, which is something I have wanted my entire life, you must endure the process of dating. I endure it, but it isn’t pleasant for me to feel rejection or perceive rejection.
So if you are someone I am interested in pursuing a relationship with and I make time for our conversations instead of focusing on my obligations, if I give you my social/mental energy when I have very little to begin with, if I make myself vulnerable to rejection by opening up to you and feel comfortable with you enough to start to be myself and let my guard down and you suddenly change your interactions with me for no explicable reason, after I have invested parts of myself into something that now appears to have gone nowhere, you cannot honestly be surprised if I am deeply pained and hurt by your blatant disregard for my feelings and lack of consideration for my well being.